To develop your speed, I’ll focus on:

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• Integrating your whole body as it relates to your specific sport’s athletic expression

• Building positive acceleration from a stationary stance or dynamic position

• Establishing sustained momentum, holding near maximum speed, for the necessary duration required

To enhance your spontaneous ability to change directions while stopping, starting, accelerating, and decelerating, I’ll emphasize:

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• Dynamic patterns of foot movement

• Psychomotor programing to train the mind and body according to the dynamics of game competition

• Thorough understanding of the strategy of the sport

• Fundamental techniques and sport combinations

• Tactical strategy and technique implementation

To accelerate the initial bio-mechanical response of your body and mind to the game stimulus, so you act as pure reflex that is “faster than the speed of human thought,” I’ll target:

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• Stimulus recognition and response or “if, then thinking”

• Ideal bio-mechanical starting position in stationary and dynamic stance

• Maximum muscular and skeletal motor recruitment during directional movement – your first two to three steps

• Beginnings of explosive power

To better your range of motion and post-exertion recovery, I’ll insist upon:

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• Proper warm-ups

• Appropriate hydration and nutrition for the sport and environmental conditions

• Full range of motion completion for each movement